Memory can be improved through practice by engaging in activities that challenge and stimulate the brain, such as memory exercises, puzzles, and learning new skills. Consistent practice helps strengthen neural connections in the brain related to memory retention and recall. Additionally, maintaining a healthy lifestyle with regular exercise, adequate sleep, and a balanced diet can also contribute to improved memory function. It is important to note that while practice can enhance memory, it may not necessarily lead to significant improvements in all aspects of memory performance. Overall, incorporating a variety of cognitive activities and healthy habits into daily routines can support overall memory enhancement over time.